Some Daily Bad Habits That Can Damage Your Health

Eight everyday habits that damage your health. Giving up damaging habits to be tough. It's even harder to drop those that you think are beneficial to you. Who could have ever known that fresh juices cause more harm than good! Here are eight things you should stop doing right now.

8 Everyday Habits That Are Bad For Your Health

#08. Preventing Yourself From Sneezing: When you close your mouth and pinch your noses to prevent a sneeze, your intracranial pressure increases significantly. The blood flow to your brains is disrupted, and your blood vessels and nervous tissue are compressed. This can lead to headaches damage to vessels and even hearing problems. That's why you should never stop yourself from squeezing!

#07. Using Perfume:

Manufacturers often use synthetic substances to make perfume and get the stronger scent. Also, they are cheaper than natural oils.

These Substances:

• Can cause dizziness, nausea, and drowsiness
• Irritate your eyes. Throats, and skin.

It's better to swap perfumes for essential oils or apply them only in a well-aired room.

#06. Using A Smartphone Before Bed:
Artificial light at night reduces production of Melatonin. The hormone that regulates sleep and wakefulness.
Low Melatonin can cause:

• Depression
• Cancer
• Obesity
• Heart diseases and
• A fragile immune system

To improve your health you should go to sleep early without a smartphone in your hands.

#05. Plastic Containers:
Many plastic boxes contain artificial chemical substances. Such as Phthalate and Bisphenol it helps to maintain their flexibility. If you keep your meals and classic boxes for a long time. Such substances can seep into food and hurt your endocrine system. It's better to
store food in containers made from glass, stainless steel, or ceramic. Also, pay attention to the following symbols. That they provide useful information about.

How to use containers:

• Safe for storing products
• Can be reheated in the microwave
• Can be frozen
• Maximum heating temperature

#04. Brushing Your Teeth Right After Eating:

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Since it always says you should brush your teeth at least 30 minutes after eating. If possible, an hour is even better. Food and drink-especially those that are highly acidic. Have an effect on the enamel of your tooth as well as the dentin layer below it. The movement of your toothbrush pushes the acid deeper and closer to the dentin. This can lead to extreme sensitivity and damage the enamel.

#03. Antibacterial Soap:

Lots of beneficial bacteria live on the surface of your skin and play a role in protecting your body. If you use antibacterial soaps you often, you'll end up sterilizing your skin. Which in turn can make harmful bacteria and for your body. Dermatologists say you should use antibacterial soap only for cuts and scratches. Don't use it to wash your hands more than twice a week.

#02. Tight Jeans:

Although they look fashionable. Tight jeans spread on your skin and nerve endings. This causes constant discomfort that can lead to problems with your nervous system. As if that wasn't bad enough the reduced flow of air to your legs can cause itching and tingling. It can even make your legs go numb.

#01. Drinking Freshly Squeezed Juice:

Do you think fresh fruit juice is good for you? Only in small quantities! In case of certain illnesses, juices can cause serious harm to your body. For instance, doctors don't recommend drinking grape juice for those who are overweight or diabetic. Moreover,

Juices are strong allergen you can be careful giving juices to kids:

• Give them only small amounts and it's possible.
• Consult the doctor beforehand.

By the way, are you trying to give up any habits or adopt new healthy ones? These days how's it going share your experience in the comments below